Welcome to Simply Samantha NYC!
Thanks for visiting! My name is Samantha and I’m a Health and Wellness Coach. On my site you’ll find information about my coaching services, cooking classes, recipes, articles on healthy eating and living, and more. I’ve been supporting people in living happier and healthier lives for the past 10 years, however it became my true passion after I got sick in 2008. I was eating a very healthy diet and was physically active, but I just couldn’t get better. Through the help of a naturopath, I changed everything in my life and healed myself. After that experience, I studied to become a health coach and left my full-time job as a Social Worker to help other people in similar situations. I’m so honored and grateful that I am able to share what I know with others. You can read more about my story here.
As a Holistic Health and Wellness Coach and Social Worker, I work with people who have a deep desire to be healthy, but struggle with thinking they have to do everything perfectly. Despite good intentions, this kind of mentality only creates more stress. I support my clients in learning and practicing compassion and acceptance with themselves, resulting in greater peace of mind, health, and freedom to truly be themselves.
If you’re ready to dive in and start creating the life you truly want to live, then set up a complimentary consultation here.
Are you looking to expand your arsenal of healthy, plant-based dishes? Then come check out one of my classes! Everything we make is gluten-free, soy-free, refined sugar-free and 90% vegan (I use organic and cage free eggs in some classes). Classes are great for beginners and expert home cooks alike.
The blog section of my website has tons of healthy plant-based recipes and information on ways to improve your health. You’ll find articles on improving your digestion, eating mindfully, how to eat out without wreaking havoc on your body and diet and more.
Have a topic you want me to write about? Feel free to send me a message! I love answering your questions and giving you the information you need.