Category Archives: recipe

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Raw Corn Salad – Recipe

The Farmers’ Markets have been so beautiful and inspiring over the last couple of months. I feel so lucky to be at a market almost every day! Corn has been amazingly fresh this summer, and it’s been a big hit at the markets. Check out the recipe below, courtesy of the Just Say Yes to Fruits and Vegetables program, for a refreshing, healthy and simple salad. Corn is also a great source of fiber. Who said healthy couldn’t be delicious? Make sure to read to the end, too. That’s where I give away my pro tips 🙂

For those of you who don’t know, I’m also chronicling my Farmers’ Market and cooking journeys on Instagram, so stop by for some photos and inspiration!

Raw Corn Salad

71cbbf65-21de-49c6-905d-fc00f8b1c882Corn is one of those vegetables that almost everyone loves. It’s bright and sweet, and just screams summer. While corn is quite popular, a lot of people don’t realize you can eat it raw! Yup, you heard me. RAW!

I remember the first time I had raw corn. I was driving back to NY from working at a retreat site in Maine. When we got to New Hampshire, one of my friends saw someone selling corn on the side of the road and demanded we stop. He bought a few ears and proceeded to eat the corn as it was, no cooking, no salt, no butter… nothing. I’d be lying if I said I wasn’t reluctant, but I was surprised at how sweet and delicious it was right off the cob.

Give it a shot and let me know what you think!

Ingredients:
4 ears of corn
2 tomato, chopped
1 red onion, chopped
2 carrots, grated
1/4 cup apple cider vinegar
2 tbs olive oil
1 cup cilantro, chopped
salt and pepper, to taste

Directions:
Remove the corn kernels from the the cob by running a knife along each side.

Mix together all ingredients and enjoy!

Pro tip: Get all the delicious juices from the cob by running the back of your knife along each side of the corn. No toothpicks or floss required!

Pro tip #2: If you’re anything like me, you hate to waste. Instead of throwing away the cobs, you can make a delicious and sweet corn stock by simmering them for 45 minutes with some onions and herbs (optional). Corn soup is awesome!

Till next time!

Samantha

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Recipe: Chickpea Soup

Chickpeas were always a staple in my family. The first thing I learned how to cook on my own was roasted chickpeas with cumin, salt and olive oil. I guess I did inherit some of the habits and tastes from the Moroccan side of my family!
In the last year, my dad found a chickpea soup that he just loves. It seems like he’s made it almost every time I go to visit. It’s very basic, just chickpeas, onion, rosemary and lemon. I decided to add my own flare to it with more veggies and greens.
For those of you who follow my posts, you know I’m not that into recipes. I like to work with what I have, what looks good in the market, and I tend to measure by eye. That said, someone on Instagram (hi Yogacheeks!) asked that I post a recipe for the soup after posting this photo. So here it goes!
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*Note* This recipe uses dried chickpeas. It makes the soup really rich and creamy because you’re basically making stalk while cooking the beans. However, this takes a longgggggggggggg time, so feel free to sub in canned chickpeas and start at step 7.

Chickpea Soup with Spinach, Cauliflower, Tomatoes and Herbs

Ingredients
  • 4 cups dried chickpeas
  • 1 onion, grated
  • 1 teaspoon rosemary
  • 1 tablespoon lemon juice
  • 1 tablespoon baking soda
  • 1 tablespoon
  • 1 carrot, grated or cut into small pieces
  • 1 tomato (fresh if in season, canned if not)
  • 1 small head cauliflower (about 2 cups)
  • 1 bunch spinach
  • Salt and Pepper to taste
Preparation
  1. Soak the chickpeas overnight.
  2. Drain them the following morning, add the baking soda and leave for 1 hour.
  3. Rub the chickpeas in your hands or with a towel to remove the skins.
  4. Rinse the chickpeas very well 4 or 5 times.
  5. Put chickpeas in a pot and add just enough water to cover the chickpeas.
  6. Bring to the boil, removing the froth at the top with a wooden spoon just before they come to the boil. Boil for 15 minutes.
  7. Drain the chickpeas and then put them back in the pot with more water (cover them by about 2 inches). If you are using canned chickpeas, this is where you start.
  8. Bring to a boil, add grated onion, carrots and rosemary and simmer for about 1½ hours (30 minutes if canned) or until they are really tender – don’t let them get dry and add water if necessary.
  9. Add cauliflower and tomatoes when the chickpeas are soft, cook for 5 minutes, then add the spinach.
  10. Whisk the olive oil with the lemon juice together and add to the chickpeas.
  11. Simmer for about another 5 minutes and then serve.
  12. Add salt and pepper to taste and add any fresh herbs you have on hand (cilantro, parsley, basil or chives would be amazing).

Enjoy!

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