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Fig energy bites

Recipe: Fig Energy Bites

I first made these divine energy bites with Mickey, the creator of the AutoImmune Protocol. I was surprised at how just a few ingredients could pack such a flavor and texture punch. Since making the original recipe, I’ve experimented with adding additional spices and using different dried fruits.

Apricots are a perfect variation to this recipe. You could use half figs and half apricots, or do one batch with figs and another with apricots. You’ll never get bored! Cardamom also tastes great with these. It’s one of my favorite spices and I definitely add it to anything sweet that I make. Like cinnamon and vanilla, it adds a little extra sweetness without any sugar. Cinnamon and cardamom are also good for digestion. Cardamom is said to help eliminate gas and bloating, while cinnamon helps us digest fats by increasing enzyme activity in our bodies. Cinnamon may also lower blood sugar and it’s anti-inflammatory. Now that’s as good a reason as any for adding cardamom and cinnamon to our food!

These energy bites are also great for a quick snack, dessert or pre-workout treat.  Hello versatility! There’s lots of good fat in them from the coconut oil, and fiber from the dried fruit and coconut. The combination of fiber, fat and sweetness will help keep you satisfied longer without spiking your blood sugar (I’m sure we’re all familiar with the quick surge of energy we get after eating something sweet, that’s followed by the strong desire to take a nap).

Fig Energy Bites

INGREDIENTS

2 cups shredded coconut (unsweetened)
2 cups dried figs (unsweetened and unsulfered)
1/3 cup coconut oil
a pinch of salt
a dash of cinnamon and/or cardamom
1/4 teaspoon vanilla (optional)

DIRECTIONS

Place all ingredients in a food processor and pulse until well combined. Make sure to remove any pits, seeds or tough stems from the figs or apricots. Roll into balls and store in the fridge. Because of the coconut oil, energy bites kept in the fridge will have a creamier texture. Room temperature energy bites will be a little more oily.

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