Why I hired a Personal Trainer

When I wstrong womanas in college I worked at the gym… swiping people’s ID cards 🙂 I was not a fan of working out, in fact I thought it was silly.

I always loved to dance, and that’s how I would get my exercise. I’d go out one night a week and dance for hours and hours. It felt great, and that was that. Sometimes friends would remind me that regular physical activity was an important part of a healthy lifestyle, not just the way you eat. I would “yeah yeah” them, and move on. I’ve always been active, walking everywhere (I live in NYC for goodness sake!) and dancing, and that’s about as much mind as I paid to exercise.

Then a year and a half ago I was diagnosed with endometriosis. I didn’t want to go on prescription drugs to regulate my hormones, so I had to find some other ways. Regular exercise happens to be a great way to regulate estrogen, so I jumped on board. I’m also a bit type A (and wouldn’t change that!) and store a lot of stress in my body, just like most of us. And we all know yoga, cardio and almost all exercise is a great stress reliever.

I started going to the gym three times per week. And, for a year that was enough for me. I did the same thing almost every time I went, and I felt super proud of myself. I would tell my trainer and fitness friends that just walking into the gym was a victory in itself, and I was cool with that (and still am to a certain extent! baby steps!).

Until…

I’ve always wanted to be strong. But I thought it wasn’t attainable. And because I didn’t think it was possible, I didn’t want to try. After all, some of us feel it’s better not to try if there is a risk of failure. If you never try, then you’ll never have to face the potential failure. Except you constantly face it! It’s like a little whisper in the back of your mind that never goes away. In fact, it’s so constant that it becomes like white noise and you can’t even tell it’s there after a while.

Well, I’m not in the business of staying in my comfort zone anymore, so I decided to face my fears head on. I hired a personal trainer because I had no idea what it would take for me to get strong, and I knew that on my own, without accountability, I would likely weasel my way out of it (that whisper and I have quite a long history and it has a lot of influence!).

I still go to the gym three times per week, but I have a routine to follow that someone who specializes in this stuff customizes for me (shout out to Will at NYSC Astoria!). I have someone who watches me to make sure that I’m doing things the correct way and not hurting myself in the process. I pay someone a lot of money because this is valuable to me, and that helps keep me motivated (I want my money’s worth!). I also have someone who is going to ask me if I did my exercises each week. That bit of accountability really helps me step up my game. And I have someone who is cheering me on and who gives me high fives and fist bumps, satisfying the part of me that loves affirmation. And (I can’t believe there are still more ands!) he can let me know when I’m making progress, even when I can’t see it myself. Having a set of outside eyes committed to my progress is huge.

Why am I sharing this with you? Because we all need coaches sometimes. They are an incredibly valuable asset and tool. Over the years I’ve hired health coaches, life coaches and trainers, and I am so thankful I did. In fact, I wish I knew coaches existed years ago when I first got sick. The support would have made a huge difference. And that’s why I do what I do, because I know it makes a difference for people.

If you’ve been thinking of hiring a coach, whether it’s a health coach, life coach, personal trainer or career coach, send me a quick email. If we’re not a good match, I know tons of other coaches and I guarantee you I can find you someone that will help you rock your world.

Sending you lots of love,

Samantha

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6 thoughts on “Why I hired a Personal Trainer

  1. Westly Smith

    I like how you hired a personal trainer for accountability. I find that the only way I can get things accomplished is if I have someone to be accountable to. So, I agree with you about that. I am going to start working out myself, and see if I can find a personal trainer as well!

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  2. bradhaddin

    A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

    Reply
  3. Nash Rich

    I think it’s good to have a professional trainer because they push you to go the extra mile, sometimes literally! I have my areas of life where I’m motivated, and others I’m not; exercise being one of them. Since personal trainers know what they are doing, and I don’t, I agree that they can help you get you where you want to be. Great post!

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  4. Daryl M

    Great to see that you’ve built a habit of NOT staying in your comfort zone!

    I think with pretty much everything in life including, but not limited to health and fitness, getting professional coaching is invaluable. Whether you run a business and can’t figure out how to scale, whether you have been going to the gym but cant figure out how to lose that last bit of fat, or whether you’re learning a new skill, coaching ALWAYS helps.

    I have invested (some might say “blindly”) in a lot of coaching, including personal training and nutrition. And I have never regretted doing so. I think that over the course of time, the time and energy that you conserve in letting a professional guide you along the path, is far more important than the money you will save if you try to do it all yourself.

    Reply

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