Thanks for visiting! My name is Samantha and I’m a Health and Wellness Coach, Therapist, Educator and Chef. I’ve been supporting people in living happier and healthier lives for the past 20 years, however, it became my true passion after I got sick in 2008. I was eating a very healthy diet and was physically active, but I just couldn’t get better. Through the help of a naturopath, I changed everything in my life and healed myself. After that experience, I studied to become a health coach and left my full-time job as a Social Worker to help other people in similar situations. I’m so honored and grateful that I am able to share what I know with others.
As a Therapist and Holistic Health and Wellness Coach, I work with people who have a deep desire to be healthy, but struggle with thinking they have to do everything perfectly. Despite good intentions, this kind of mentality only creates more stress. I support my clients in learning and practicing compassion and acceptance with themselves, resulting in greater peace of mind, health, and freedom to truly be themselves.
If you’re ready to dive in and start creating the life you truly want to live, then set up a consultation here.
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