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Raw Corn Salad – Recipe

The Farmers’ Markets have been so beautiful and inspiring over the last couple of months. I feel so lucky to be at a market almost every day! Corn has been amazingly fresh this summer, and it’s been a big hit at the markets. Check out the recipe below, courtesy of the Just Say Yes to Fruits and Vegetables program, for a refreshing, healthy and simple salad. Corn is also a great source of fiber. Who said healthy couldn’t be delicious? Make sure to read to the end, too. That’s where I give away my pro tips 🙂

For those of you who don’t know, I’m also chronicling my Farmers’ Market and cooking journeys on Instagram, so stop by for some photos and inspiration!

Raw Corn Salad

71cbbf65-21de-49c6-905d-fc00f8b1c882Corn is one of those vegetables that almost everyone loves. It’s bright and sweet, and just screams summer. While corn is quite popular, a lot of people don’t realize you can eat it raw! Yup, you heard me. RAW!

I remember the first time I had raw corn. I was driving back to NY from working at a retreat site in Maine. When we got to New Hampshire, one of my friends saw someone selling corn on the side of the road and demanded we stop. He bought a few ears and proceeded to eat the corn as it was, no cooking, no salt, no butter… nothing. I’d be lying if I said I wasn’t reluctant, but I was surprised at how sweet and delicious it was right off the cob.

Give it a shot and let me know what you think!

Ingredients:
4 ears of corn
2 tomato, chopped
1 red onion, chopped
2 carrots, grated
1/4 cup apple cider vinegar
2 tbs olive oil
1 cup cilantro, chopped
salt and pepper, to taste

Directions:
Remove the corn kernels from the the cob by running a knife along each side.

Mix together all ingredients and enjoy!

Pro tip: Get all the delicious juices from the cob by running the back of your knife along each side of the corn. No toothpicks or floss required!

Pro tip #2: If you’re anything like me, you hate to waste. Instead of throwing away the cobs, you can make a delicious and sweet corn stock by simmering them for 45 minutes with some onions and herbs (optional). Corn soup is awesome!

Till next time!

Samantha

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