bliss bites

Recipe: No Bake Nutty Bliss Bites

Looking for a healthy snack you can whip up in no time? You’re in the right place. These bites are easy to make, require no special equipment besides a bowl and your hands, and you can make substitutions easily with whatever you have on hand. My only suggestion is to keep the flax for fiber, and use unsweetened fruit and nut butters. Enjoy!

No Bake Nutty Bliss Bites


¼ cup peanut butter (you can also use sunflower butter, almond butter or any other nut butter base)
¼ cup coconut flakes
1/8 cup raisins (or currants, cranberries or dried cherries)
¼ cup walnuts (or almonds, pecans, pumpkin seeds, or sunflower seeds)
¼ cup flaxmeal
¼ tsp vanilla extract
½ tablespoon maple syrup
Dash of salt
¼ cup gluten free oat bran or rolled oats


Add all ingredients together in a large mixing bowl. Use your hands to mix everything together and roll into balls.

Makes 10 balls.

Rich in fiber and protein! A great snack for before a workout.

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2 thoughts on “Recipe: No Bake Nutty Bliss Bites

  1. Mollie Berliss

    I LOVE this recipe and am totally addicted. I didn’t have the dried fruit above, so I’ve been using medjool dates, and I also added a couple of tablespoons of cacao powder to one batch for a chocolate-y version. YUM!!! So easy and the perfect, satisfying snack. Nice one, Samantha!!

    1. Post author

      Thanks, Mollie! I love your substitutions! That’s the great thing about this recipe, you can really just make it with anything lol. Thanks for stopping by! <3


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